Thursday, 24th January 2019, 03:26:03 AM
 
Current Affairs
  • SDG 14 is ‘Life Below Water :Plastic pollution. Increasing levels of debris in the world’s oceans are having a major environmental and economic impact. Marine debris impacts biodiversity through entanglement or ingestion
  • SDG 14 is ‘Life Below Water :Coastal waters are deteriorating due to pollution and eutrophication. Without concerted efforts, coastal eutrophication is expected to increase in 20 percent of large marine ecosystems by 2050.
  • SDG 14 is Life Below Water :Ocean acidification has increased significantly in recent decades. Open Ocean sites show current levels of acidity have increased by 26 per cent since the start of the Industrial Revolution.
  • SDG 14 is Life Below Water :Oceans absorb about 30 per cent of carbon dioxide produced by humans, buffering the impacts of global warming.
  • SDG 14 is Life Below Water :Oceans provide key natural resources including food, medicines, biofuels and other products. They help with the breakdown and removal of waste and pollution, and their coastal ecosystems act as buf

 Keep Yourself Motivated To Workout With These Tips And Tricks 

Date of Publish - Sunday, 21st October 2018
igniting_minds

Working out and staying healthy is never easy. Whether it be a person who has just started working out to be it someone who has been working out for quite a long time, it is never easy to hit the gym regularly or even exercise at home too. But for your health and fitness, it is necessary to exercise and workout. What lacks is the motivation and urges to do so. Despite knowing the fact that we actually need to take care of our health, we don’t actually care much and let things be what and how they are.

But being an individual, it becomes really important that you get motivated enough to exercise and get wet. Let us have a look as to what all ways you can adopt to keep yourself motivated to work out:

  1. Workout with those who cheer you up

It is really crucial that you exercise your heart and body out with those who actually cheer you up and motivate you to work harder. This will not only pump more energy, but will also help you stay motivated for future. Moreover, it might also mean that failing to them would be like discouraging them too, which makes you stronger.

  1. Remind yourself as to why you started

It is always important that you remember that why the heck did you actually start with all this. The motive behind doing so. Ask yourself whether you want everything to be same or not! If not, then continue with what you are doing and have happy time doing workout.

  1. Enjoy amazing balance of delectable food and healthy workout regime

Just think of it. You love eating and are a big foodie, so workout gives that balance. Just this thought of yours is enough to motivate you to work hard and eat harder, but healthier.

  1. Let it be a friend’s catch up

Meeting friends is always a delight and having them as gym or workout buddies is one thing which can actually be exciting. Catching up with them and then working out, trying to compete with each other but be supportive can actually be quite motivating.

  1. Keep track of your success

Keeping track of your achievements actually motivates you to do better. It motivates you when you see the graph going up and in case it goes down, it motivates you more to work harder.

  1. Reward yourself

Always reward yourself for any achievement to stay motivated. The desire of earning a reward will make you work more and try harder in order to get a reward. And let the reward be a realistic one like an outing with your family or maybe a piece of hard-earned pie or anything else that lures you!

  1. Set small achievable goals

Yes, setting goals is the first and foremost thing which you need to do when you start to work on something. If you won’t set goals, then won’t be anything to achieve. But goals should be achievable.

So start working out and don’t stop before achieving your goals!

Author :
Divija Gupta

0 Comments

Leave a Comment